Are you getting your essential fats? The best way to get them is to eat more oily fish and mackerel is great with salad. I by pre-cooked mackerel from ALDI, it’s convenient for work and not at all smelly!
Put a vibrant salad together and add some mackerel for a low carb high protein lunch. It will fill you up without making you feel sluggish after.
- Salad leaves
- Pine nuts