Category Archives: Quick meals

Mackerel Salad: Low carb high protein lunch


Are you getting your essential fats? The best way to get them is to eat more oily fish and mackerel is great with salad. I by pre-cooked mackerel from ALDI, it’s convenient for work and not at all smelly!

Put a vibrant salad together and add some mackerel for a low carb high protein lunch. It will fill you up without making you feel sluggish after.

  • Mackerel
  • Salad leaves
  • Beetroot
  • Mozzarella
  • Cucumber
  • Tomatoes
  • Pine nuts




Super Breakfast Smoothie

Delicious healthy smoothie to start your day.
1/2 a banana
2.Tbsp of natural yogurt
100ml milk of your choice
Small handfull of blueberries
1 small Apple
1.tsp of Golden linseed
1 tsp of sesame seeds
1.tsp of cocao nibs

Blend, drink….enjoy


Paprika baked chicken, giant cous cous salad and broccoli



Chicken breast, place in some foil and drizzle a little olive oil on then about a 1/4 tsp of paprika,  dried oregano and season, fold the foil around the chicken loosely. Bake on 190C for about 25 min depending on the size of the breast.

Giant Cous Cous, can be purchased from most supermarkets these days, follow the instructions using a frying pan, when it has absorbed the water remove and place in a bowl and add: half the juice of a lemon, chopped tomato, and your choice of fresh herbs, I used; tarragon, mint, coriander and parsley, chop them up together and add to the cous cous with seasoning and a little olive oil and mix well.

Finally your choice of vegetables.

A delicious, nutritious and satisfying meal that took about 35 minutes.



Tuna Rice Salad



Rice (white or brown)

Carrott – grated


Rocket – salad leaves and any other leaves


Cherry tomatoes



Cook the rice and leave to stand to cool and dry, add all other ingredients and mix. Make sure the rest of the ingredients are also dry as this salad can easily become wet and soggy, it has a much nicer consistency cold and dry with a little salad dressing if you wish.

Homemade Malysian curry


Recipe to follow