Category Archives: Salads

Mackerel Salad: Low carb high protein lunch

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Are you getting your essential fats? The best way to get them is to eat more oily fish and mackerel is great with salad. I by pre-cooked mackerel from ALDI, it’s convenient for work and not at all smelly!

Put a vibrant salad together and add some mackerel for a low carb high protein lunch. It will fill you up without making you feel sluggish after.

  • Mackerel
  • Salad leaves
  • Beetroot
  • Mozzarella
  • Cucumber
  • Tomatoes
  • Pine nuts

Delicious.

 

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Goats Cheese and Fig Salad

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Tuna Rice Salad

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Ingredients

Rice (white or brown)

Carrott – grated

Peas

Rocket – salad leaves and any other leaves

Tuna

Cherry tomatoes

Sweetcorn

Microsalad

Cook the rice and leave to stand to cool and dry, add all other ingredients and mix. Make sure the rest of the ingredients are also dry as this salad can easily become wet and soggy, it has a much nicer consistency cold and dry with a little salad dressing if you wish.