I’m an avid believer that soft drinks are the one of the main causes of obesity. I did a research paper on soft drinks at Uni and there is an abundance of evidence to support the abolishment in schools to protect children’s health…and their teeth!
According to a recent study, drinking just ONE regular soda a day equals FIFTY POUNDS of sugar in a year, leading to obesity, diabetes, and heart disease! If you’re a soda drinker, try swapping it for water and watch some pounds fall off!
DIET drinks are NOT any better…they contain ASPARTAME which acts as a neurotoxin and is linked to CANCER. Studies have found diet sodas to cause migraines and increase risk of obesity and heart disease.