Tag Archives: protein

Raw Protein Bites

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These tasty little snacks are perfect pre or post gym or just to replace your usual chocolate fix.

I have used Purition 100% wholefood protein mix as the main protein ingredient. http://www.purition.co.uk

Recipe

20/30g Lucy bee Coconut Oil

2 scoops of Purition Breakfast Smoothie (or brown rice protein)

50g pre-soaked dates

2 tsp of Whole Earth Peanut Butter

1 tsp of maple syrup or honey

2 tsp of good quality dark chocolate chips or cocoa nibs

Shredded coconut to coat

Combine all ingredients in a blender, if the mixture is to sticky to roll into balls add a little more Purition or alternative protein. Then roll into balls and roll over the coconut to coat. They will keep in the fridge for about two weeks or freeze for three months.

Clean & and Lean Protein Pancakes

Clean & Lean Protein Pancakes

Clean & Lean Protein Pancakes

I love a good breakfast and these pancakes hit the spot. I use a whole food product called PURITION which is 100% natural and can be used as a shake, added to yogurt or used as an ingredient like I have here. Take a look at their website www.purition.co.uk.

Recipe

2 scoops of Purition

1 whole egg

1 egg white

2 tsp of oats

splash of almond milk

frozen raspberries, Greek yogurt and a little maple syrup to finish

Mix all ingredients together in a bowl and pour half into a small frying pan (recipe will make two pancakes). When pancakes are done turn out on to a plate turn off heat and use residual heat to warm raspberries through, add to Greek yogurt and dollop on top of your delicious pancakes…yum.