Tag Archives: Wholesome

Raw Protein Bites

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These tasty little snacks are perfect pre or post gym or just to replace your usual chocolate fix.

I have used Purition 100% wholefood protein mix as the main protein ingredient. http://www.purition.co.uk

Recipe

20/30g Lucy bee Coconut Oil

2 scoops of Purition Breakfast Smoothie (or brown rice protein)

50g pre-soaked dates

2 tsp of Whole Earth Peanut Butter

1 tsp of maple syrup or honey

2 tsp of good quality dark chocolate chips or cocoa nibs

Shredded coconut to coat

Combine all ingredients in a blender, if the mixture is to sticky to roll into balls add a little more Purition or alternative protein. Then roll into balls and roll over the coconut to coat. They will keep in the fridge for about two weeks or freeze for three months.

Chewy Crunch Cookies

These make a lovely sweet treat for work and will satisfy any craving for naughty food but without the guilt. Children love the chewy fruit and crunchy texture of the oats. Continue reading